Start eating, feeling and living better today. Build good habits with us and our variety of plans.
No fads. No guilt. Just real, sustainable change. Whether you’re looking to boost energy, improve digestion, or simply feel more in control of your nutrition, our expert-backed plans meet you where you are—and help you thrive. Take the first step toward a healthier you.
Nutrition Strategies
Nourishment isn’t one-size-fits-all. Our nutrition strategies are built around you—your pace, your preferences, and your personal goals. Whether you’re just starting out or fine-tuning your habits, we help you create sustainable routines rooted in real food, balanced choices, and lifelong well-being. At Tortoise and Hare Nutrition, it’s not about quick fixes—it’s about lasting change that honors your journey. Once we complete the initial assessment, a tailored 7-day meal plan will be provided, based on your likes, dislikes, lifestyle and budget. View our plans below:
Virtual Personal Trainers
Caring for our bodies starts with movement—whatever that looks like for you. You don’t need to be an athlete to embrace physical fitness. At Tortoise and Hare Nutrition, we believe progress comes at every pace, and every step forward is worth celebrating.
Zach Hill
I’m a NASM Certified Personal Trainer and Physical Therapy student dedicated to helping you move better, get stronger, and feel your best. With expertise in strength training and injury prevention, I create personalized programs that fit your goals, lifestyle, and fitness level, whether you’re training online, virtually, or in person.
If you’re ready to train with purpose and get results, click the link to connect with me. Let’s build your strongest self — together.
Rob Sarno
I’m a former Wall Street professional turned fitness coach, driven by a lifelong passion for movement and performance. Since discovering CrossFit in 2006, I’ve dedicated the past decade to helping people train smarter, move better, and reach new levels of strength. As a CrossFit coach, personal trainer, and group fitness instructor, I combine real-world experience with proven training methods to help clients achieve and maintain peak fitness at any age or stage of life.
If you’re ready to train with purpose and push past your limits, click the link to connect with me.
“Tortoise & Hare Nutrition was exactly what I needed to finally help me take things to the next level in my health!”
